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Channel: peanut butter Archives - Teaspoon of Spice | Serena Ball MS, RD, & Deanna Segrave-Daly, RD
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Grilled Banana Boats | Healthy Kitchen Hacks

Use your grill to make a quick, better-for-you banana dessert instead of s’mores.   It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and cooking shortcuts...

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7 Quick Protein-Packed Breakfasts For Busy Mornings

[Disclosure: I was compensated by fairlife to write this post. Thoughts and opinions are my own.] It’s crunch time. Depending on what part of the country you live in here in the U.S., your kids have...

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Crunchy Granola Muffins

Extra-crunchy granola topping soft, pillowy whole wheat muffins – these healthy Crunchy Granola Muffins will have you forgetting all about streusel topping. There are two things that happen regularly...

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Peanut Butter & Strawberry Jelly Bread

Peanut butter & jelly. Just hearing the phrase brings waves of nostalgia and feelings of comfort. Everyone has their favorite way to eat it (meaning Americans for the most part – many foreigners...

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Peanut Butter Swirl Breakfast Brownies – Low Sugar

Breakfast Brownies! Sound too good to be true? Nope. These fudgy, chocolate squares are full of two of the most important nutrients to get at breakfast: Protein and fiber. Plus zero refined sugar. If...

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Peanut Butter Gingerbread | The Recipe ReDux

Must-bake holiday treat: Gingerbread made with whole wheat pastry flour and topped with a swirl of natural peanut butter! INGREDIENT NEED: Whole Wheat Pastry Flour (I use Bob’s Red Mill  – affiliate...

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How To Make Fresh Spring Rolls with 3-Ingredient Peanut Sauce | Healthy...

Chopping the veggies is the most complicated part of Vietnamese-style spring rolls – make them at home with these hacks! VIDEO: It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite...

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No-Bake (No-Chill) Cherry Nut Energy Bites | Healthy Kitchen Hacks

These Cherry Nut Energy Bites require no baking and no chill time so they are ready to snack on in less than 10 minutes! It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving...

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Ghanaian Peanut Soup

These are the days we crave soups, stews, chilis – anything to ward off the winter chill (OK, I admit it was a balmy 60 degrees this past weekend in Philly but I’m still bracing for those frigid temps...

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Peanut Butter Banana Chocolate Pudding Cups | The Recipe ReDux

Peanut butter and bananas meet chocolate in this decadent tasting yet better-for-you pudding recipe. KITCHEN TOOLS (Affiliate Link): Bellemain 4 ounce Ramekins ————– I’ve been making a version of this...

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